How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. Generally, some form of therapy is utilized alongside medication to help promote healthy behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It usually is restricted in duration and focuses on the measurement of behavior, like improving sleep patterns or reducing panic attacks. It is also a popular method of treating various mental health issues, including anxiety and depression. adult add treatment I Am Psychiatry includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy may be used to assist people overcome their fears and phobias.